You don't have a motivation problem. You have a design problem.
Most people blame willpower for failed routines. They're wrong.
When a system requires constant effort, that's not a personal failing—it's poor design. Performance breaks under stress when friction is high.
This 3-minute assessment identifies the three types of friction blocking your fitness, business, or creative work. Then we fix them.
Environment and logistics working against you
Decision load before you even start
Self-concept misalignment with your actions
Takes 3-4 minutes